Complete guide to walking

I had my gate pass with me this morning, so I turned and walked outside the 2nd street gate at Oak Ave., and browsed around the neatly kept neighborhood.  I walked past a man sitting on a park bench, with his right arm in a sling, typing on his laptop computer.  “I bet you’re right handed,” I said as I walked by.  “You’ve got that right,” he said, going back to his one finger typing.

I looked at the lake for awhile then turned south on Park Avenue;.very nice new homes (about 10 years old) on that street.  Then I passed a “little free library.”  Take a book, return a book.  I’d seen them on the internet but had never actually stopped to look and borrow.  It had about 12 books behind a glass door, well protected from the elements.

This one is from Pinterest—I didn’t have my camera with me. But it was very simple.

I selected, The complete guide to walking for health, weight loss and fitness.  With bursitis and asthma, my walking days are probably numbered, but I thought I’d take a look.  Can’t resist a library. There were actually some pretty nice books—I saw C.S. Lewis and John Grisham, and a few others.  Lakeside has two volunteer libraries, one at the Methodist Church and one at the Women’s Club, plus there is one in Marblehead. We also have a nice bookstore with both new and used books. And of course, yard sales, like the one where I bought the 1934 Reader’s Digest.

"Mark Fenton strides right past all the fad-and-gimmick fitness books with practical, no-nonsense advice to help people of all ages, sizes and shapes start and stick with exercise."--Miriam E. Nelson, PhD., Director of the Center for Physical Fitness, Tufts University School of Nutrition Science and Policy, and author of Strong Women, Strong Bones

"Mark Fenton is the master at helping people get the most from walking. His new book provides a highly motivating, step-by-step plan to take you as far as you want to go--from beginner to race-walk marathoner. Even I gained a wealth of new insights about the science and practical application of walking for better fitness." --Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight

"Having competed in walking races all around the world, it took having a baby and adding a couple of notches to my belt for me to realize the full value of Mark Fenton's structured approach to developing and maintaining a healthy daily walking program." --Carl Schueler, four-time Olympic race-walker (Amazon reviews)